Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Valued Naturals Pistachios Habanero - Nutrition Facts and detailed Analysis
25

Valued Naturals Pistachios Habanero

Valued Naturals - Valued Naturals Pistachios Habanero has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Valued Naturals - Valued Naturals Pistachios Habanero has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat68%
 Calories from Carbs18%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium179.9 mg7.5%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber10.6 g42.3%Top 10%Very High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.9 g70.5%Top 10%Very High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 109

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 51 mg 2.1%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
31

Valued Naturals - Valued Naturals..

Per 100g | Calories 397
Protein 15.9 g | Carbs 63.5 g | Fat 7.6 g

33

Fisher - P91659 Pistachio Kernels..

Per 100g | Calories 564
Protein 21.2 g | Carbs 28.2 g | Fat 42.3 g

35

Valued Naturals - Valued Naturals..

Per 100g | Calories 540
Protein 22.2 g | Carbs 15.9 g | Fat 47.6 g

55

Ann's House of Nuts - Ann's House of..

Per 100g | Calories 324
Protein 11.4 g | Carbs 17.2 g | Fat 24.8 g

Related Searches

18

Good Sense - Good Sense Sunflower..

Per 100g | Calories 593
Protein 16.5 g | Carbs 23 g | Fat 42.8 g

51

Bigs - Bigs Sunflower Seeds Zesty..

Per 100g | Calories 336
Protein 13.8 g | Carbs 15.8 g | Fat 27.7 g

20

Patriot's Choice - Patriot's Choice..

Per 100g | Calories 635
Protein 24.7 g | Carbs 17.6 g | Fat 52.9 g

20

Patriot's Choice - Patriot's Choice..

Per 100g | Calories 635
Protein 24.7 g | Carbs 17.6 g | Fat 52.9 g

12

Valued Naturals - Valued Naturals..

Per 100g | Calories 564
Protein 28.2 g | Carbs 7.1 g | Fat 45.9 g

74

Valued Naturals - Valued Naturals..

Per 100g | Calories 56
Protein 2.8 g | Carbs 0.71 g | Fat 4.6 g

12

Valued Naturals - Fire Roasted..

Per 100g | Calories 533
Protein 26.7 g | Carbs 6.7 g | Fat 43.3 g

22

Valued Naturals - Fire Roasted..

Per 100g | Calories 600
Protein 16.7 g | Carbs 13.3 g | Fat 56.7 g