Valued Naturals - Valued Naturals Pistachios Habanero has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Valued Naturals - Valued Naturals Pistachios Habanero has been given a composite ranking of 25, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 68% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 179.9 mg | 7.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 109
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 51 mg 2.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 15.9 g | Carbs 63.5 g | Fat 7.6 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 28.2 g | Fat 42.3 g
Per 100g | Calories 540
Protein 22.2 g | Carbs 15.9 g | Fat 47.6 g
Per 100g | Calories 324
Protein 11.4 g | Carbs 17.2 g | Fat 24.8 g
Per 100g | Calories 593
Protein 16.5 g | Carbs 23 g | Fat 42.8 g
Per 100g | Calories 336
Protein 13.8 g | Carbs 15.8 g | Fat 27.7 g
Per 100g | Calories 635
Protein 24.7 g | Carbs 17.6 g | Fat 52.9 g
Per 100g | Calories 635
Protein 24.7 g | Carbs 17.6 g | Fat 52.9 g
Per 100g | Calories 564
Protein 28.2 g | Carbs 7.1 g | Fat 45.9 g
Per 100g | Calories 56
Protein 2.8 g | Carbs 0.71 g | Fat 4.6 g
Per 100g | Calories 533
Protein 26.7 g | Carbs 6.7 g | Fat 43.3 g
Per 100g | Calories 600
Protein 16.7 g | Carbs 13.3 g | Fat 56.7 g