It is a good source of Thiamin.
With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Kroger - Value Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 3.2 mg | 17.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.3 g | 24.4% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Kroger - Rice
Per 100g | Calories 352
Protein 7.4 g | Carbs 79.6 g | Fat
Hy-Vee - Instant Rice
Per 100g | Calories 364
Protein 9.1 g | Carbs 81.8 g | Fat
Midwest Country Fare - Midwest..
Per 100g | Calories 364
Protein 9.1 g | Carbs 81.8 g | Fat
O Organics - Rice
Per 100g | Calories 143
Protein 2.9 g | Carbs 31.4 g | Fat
Kroger - Rice
Per 100g | Calories 352
Protein 7.4 g | Carbs 79.6 g | Fat
Kroger - Value Bicuit
Per 100g | Calories 233
Protein 7 g | Carbs 48.8 g | Fat 2.3 g
Kroger - Bagel
Per 100g | Calories 247
Protein 9.9 g | Carbs 53.1 g | Fat 0.62 g
Kroger - English Muffin
Per 100g | Calories 228
Protein 8.8 g | Carbs 47.4 g | Fat 1.8 g
