Green Giant - Valley Selections Cheddar Pasta With Vegetables` has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Giant - Valley Selections Cheddar Pasta With Vegetables` has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 360 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 900 mg 37.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ancient Harvest - Veggie Curls Pasta
Per 100g | Calories 362
Protein 7.1 g | Carbs 81.1 g | Fat 1.8 g
Pasta, Fresh-refrigerated, Plain,..
Per 100g | Calories 132
Protein 5.2 g | Carbs 25 g | Fat 1.1 g
Torino - Mother In Law's Tongue..
Per 100g | Calories 84
Protein 2.4 g | Carbs 17.2 g | Fat 0.4 g
Barilla - Farfalle Pasta
Per 100g | Calories 353
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Green Giant - Green Beans Washed &..
Per 100g | Calories 29
Protein 2.4 g | Carbs 7.1 g | Fat 0 g
Green Giant - Simply Steamed Green..
Per 100g | Calories 62
Protein 2.5 g | Carbs 6.2 g | Fat 2.5 g
Green Giant - Canned Corn (niblets)
Per 100g | Calories 56
Protein 1.6 g | Carbs 11.2 g | Fat 0.8 g
Green Giant - Carrots, Baby Cut,..
Per 100g | Calories 41
Protein 1.2 g | Carbs 9.4 g | Fat 0 g
