Green Giant - Canned Corn (niblets) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Green Giant - Canned Corn (niblets), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Giant - Whole Kernel Corn
Per 100g | Calories 56
Protein 1.6 g | Carbs 11.2 g | Fat 0.8 g
Green Star Cooperative Inc - Kettle..
Per 100g | Calories 459
Protein 7.1 g | Carbs 74.1 g | Fat 15.9 g
Green Giant - Green Giant Select Gold..
Per 100g | Calories 76
Protein 0 g | Carbs 15.2 g | Fat 1.1 g
Green Giant - Canned Corn
Per 100g | Calories 104
Protein 2.6 g | Carbs 20.8 g | Fat 0.65 g
Green Giant - Valley Selections..
Per 100g | Calories 100
Protein 3.2 g | Carbs 14 g | Fat 3.6 g
Green Giant - Green Beans Washed &..
Per 100g | Calories 29
Protein 2.4 g | Carbs 7.1 g | Fat 0 g
Green Giant - Carrots, Baby Cut,..
Per 100g | Calories 41
Protein 1.2 g | Carbs 9.4 g | Fat 0 g
Green Giant - Green Giant BIB..
Per 100g | Calories 52
Protein 0 g | Carbs 9.4 g | Fat 0.52 g
