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Vail House Pasta - Recipe and Nutrition Facts
30

Vail House Pasta Recipe

Vail House Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 104g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vail House Pasta has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat51%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.55 IU0.01%Mid 40%Average
Retinol140.6 mcg
Vitamin C19.9 mg33.1%Top 10%Very High
Vitamin D14.4 IU3.6%Top 30%High
Thiamin0.28 mg18.4%Top 10%Very High
Riboflavin0.28 mg16.2%Top 10%Very High
Niacin5.2 mg26.2%Top 10%Very High
Vitamin B60.28 mg13.8%Top 30%High
Folate99.7 mcg24.9%Top 10%Very High
Folic Acid71.3 mcg
Vitamin B120.28 mcg4.6%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%Top 30%High
Iron1.7 mg9.2%Top 30%High
Magnesium43.4 mg10.8%Top 10%Very High
Phosphorus181.2 mg18.1%Top 30%High
Potassium0.28 mg0.01%Bottom 30%Low
Sodium120.7 mg5%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0.28 mg13.8%Top 10%Very High
Manganese0.28 mg13.8%Top 30%High
Selenium26 mcg37.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%Top 30%High
Dietary Fiber2.5 g9.9%Top 30%High
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.8 mg
Glutamic Acid2.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%Top 30%High
Saturated Fat9.7 g48.3%Top 30%High
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1222 Calories from Fat 624

% Daily Value *

Total Fat 69.4 g 106.8%

Saturated Fat 35 g 175%

Trans Fat

Cholesterol 225.8 mg 75.3%

Sodium 437 mg 18.2%

Total Carbohydrates 104 g 34.7%

Dietary Fiber 9 g36%

Sugars 2.9 g

Protein 47.1 g 94.2%

Vitamin A 0% Vitamin C 120%

Calcium 32.2% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vail-house-pasta-326607 Embed Table:

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