Vail House Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 104g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vail House Pasta has been given a composite ranking of 30, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 51% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.55 IU | 0.01% | Mid 40% | Average |
Retinol | 140.6 mcg | |||
Vitamin C | 19.9 mg | 33.1% | Top 10% | Very High |
Vitamin D | 14.4 IU | 3.6% | Top 30% | High |
Thiamin | 0.28 mg | 18.4% | Top 10% | Very High |
Riboflavin | 0.28 mg | 16.2% | Top 10% | Very High |
Niacin | 5.2 mg | 26.2% | Top 10% | Very High |
Vitamin B6 | 0.28 mg | 13.8% | Top 30% | High |
Folate | 99.7 mcg | 24.9% | Top 10% | Very High |
Folic Acid | 71.3 mcg | |||
Vitamin B12 | 0.28 mcg | 4.6% | Top 30% | High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89 mg | 8.9% | Top 30% | High |
Iron | 1.7 mg | 9.2% | Top 30% | High |
Magnesium | 43.4 mg | 10.8% | Top 10% | Very High |
Phosphorus | 181.2 mg | 18.1% | Top 30% | High |
Potassium | 0.28 mg | 0.01% | Bottom 30% | Low |
Sodium | 120.7 mg | 5% | Mid 40% | Average |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0.28 mg | 13.8% | Top 10% | Very High |
Manganese | 0.28 mg | 13.8% | Top 30% | High |
Selenium | 26 mcg | 37.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | Top 30% | High |
Saturated Fat | 9.7 g | 48.3% | Top 30% | High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1222 Calories from Fat 624
% Daily Value *
Total Fat 69.4 g 106.8%
Saturated Fat 35 g 175%
Trans Fat
Cholesterol 225.8 mg 75.3%
Sodium 437 mg 18.2%
Total Carbohydrates 104 g 34.7%
Dietary Fiber 9 g36%
Sugars 2.9 g
Protein 47.1 g 94.2%
Vitamin A 0% Vitamin C 120%
Calcium 32.2% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 12.7 g | Carbs 40.9 g | Fat 6.6 g
Per Serving | Calories 179
Protein 5.2 g | Carbs 24.3 g | Fat 7 g
Per Serving | Calories 452
Protein 12 g | Carbs 55.2 g | Fat 20.2 g
Per Serving | Calories 200
Protein 11.5 g | Carbs 27 g | Fat 5.2 g
Per Serving | Calories 133
Protein 7.9 g | Carbs 4.1 g | Fat 9.2 g
Per Serving | Calories 111
Protein 7.3 g | Carbs 8.8 g | Fat 6 g
Per Serving | Calories 219
Protein 5.3 g | Carbs 36.6 g | Fat 5.4 g
Per Serving | Calories 145
Protein 13.3 g | Carbs 9.2 g | Fat 6 g