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Uppittu - Recipe and Nutrition Facts
83

Uppittu Recipe

Uppittu has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin and Folate.

The food contains 73.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Uppittu has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat32%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1855 IU37.1%
Vitamin C18.1 mg30.1%
Vitamin D0 IU
Vitamin E2.2 mg7.5%
Thiamin0.32 mg21.4%
Riboflavin0.13 mg7.5%
Niacin3.6 mg18%
Vitamin B60.21 mg10.4%
Folate86.4 mcg21.6%
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron2.1 mg11.4%
Magnesium64.4 mg16.1%
Phosphorus176 mg17.6%
Potassium385.8 mg11%
Sodium1 mg0%
Zinc1.4 mg9.1%
Copper0.26 mg12.9%
Manganese0.76 mg38.1%
Selenium4.2 mcg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.9 g24.6%
Dietary Fiber6.2 g24.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%
Saturated Fat2.1 g10.5%
Monounsaturated Fat10.6 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 509 Calories from Fat 0

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 73.9 g 24.6%

Dietary Fiber 6.2 g24.8%

Sugars 1.1 g

Protein 13.3 g 26.6%

Vitamin A 37.1% Vitamin C 30.1%

Calcium 5.2% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1908572 Embed Table:

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