Updated Waldorf Salad has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Updated Waldorf Salad has been given a composite ranking of 65, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 30% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 0 g
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 18 g | Carbs 31 g | Fat 11 g
Per Serving | Calories 170
Protein 4 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 100
Protein 9 g | Carbs 0 g | Fat 7 g
Per Serving | Calories 330
Protein 3 g | Carbs 36 g | Fat 21 g
Per Serving | Calories 450
Protein 8 g | Carbs 60 g | Fat 21 g
Per Serving | Calories 70
Protein 0 g | Carbs 6 g | Fat 4.5 g
Per Serving | Calories 630
Protein 20 g | Carbs 12 g | Fat 56 g
Per Serving | Calories 35
Protein 1 g | Carbs 5 g | Fat 1.5 g