Loblaws - Unsalted Roasted Sunflower Seeds has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Loblaws - Unsalted Roasted Sunflower Seeds has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 8% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 58 g | 89.2% | Top 10% | Very High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7 g 2.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
King O' Hearts - Romaine Hearts
Per 100g | Calories 16
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Golden Chick - French Fries
Per 100g | Calories 320
Protein 3 g | Carbs 39.3 g | Fat 16.1 g
Light Panna Cotta
Per 100g | Calories 91
Protein 3.3 g | Carbs 17.6 g | Fat 1 g
Great Value - Mayonnaise - Light Mayo
Per 100g | Calories 233
Protein 0 g | Carbs 6.7 g | Fat 23.3 g
Loblaws - Flakes Of Chicken
Per 100g | Calories 135
Protein 17.3 g | Carbs 0 g | Fat 6.7 g
Loblaws - Original Rice Crackers
Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 7.1 g
Loblaws - No Name Chocolate Pudding
Per 100g | Calories 131
Protein 2 g | Carbs 23.2 g | Fat 3 g
Loblaws - Chicken Teriyaki
Per 100g | Calories 102
Protein 4.1 g | Carbs 19.4 g | Fat 0.95 g
