Loblaws - Flakes Of Chicken has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Loblaws - Flakes Of Chicken, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.3 g | 34.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 260 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken Picata
Per 100g | Calories 132
Protein 14.1 g | Carbs 3.5 g | Fat 7.1 g
El Pollo Loco - Chicken Quesidilla
Per 100g | Calories 224
Protein 15.2 g | Carbs 20.1 g | Fat 10.2 g
Schwan's - Chicken Bites
Per 100g | Calories 176
Protein 17.6 g | Carbs 14.1 g | Fat 5.3 g
Giant - Buffalo-style Chicken
Per 100g | Calories 259
Protein 14.1 g | Carbs 34.1 g | Fat 5.9 g
Loblaws - Original Rice Crackers
Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 7.1 g
Loblaws - Medium Egg Noodles
Per 100g | Calories 376
Protein 14.1 g | Carbs 72.9 g | Fat 2.9 g
Loblaws - Unsalted Roasted Sunflower..
Per 100g | Calories 660
Protein 24 g | Carbs 14 g | Fat 58 g
Loblaws - No Name Chocolate Pudding
Per 100g | Calories 131
Protein 2 g | Carbs 23.2 g | Fat 3 g
