Hy-Vee - Unprepared Macaroni And Cheese has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 69.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hy-Vee - Unprepared Macaroni And Cheese has been given a composite ranking of 30, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 6% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1001.8 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.1 g | 23% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 710 mg 29.6%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 4.2 g | Carbs 10.9 g | Fat 5.3 g
Per 100g | Calories 106
Protein 7.1 g | Carbs 13.7 g | Fat 2 g
Per 100g | Calories 108
Protein 5.2 g | Carbs 16.8 g | Fat 2.4 g
Per 100g | Calories 106
Protein 5.7 g | Carbs 15.2 g | Fat 2.5 g
Per 100g | Calories 47
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 128
Protein 4.4 g | Carbs 23.3 g | Fat 1.3 g
Per 100g | Calories 107
Protein 14.3 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g