Hy-Vee - Apple Granola has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hy-Vee - Apple Granola has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 0 g
Sugars 41 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Hy-vee Lowfat Yogurt (apple..
Per 100g | Calories 128
Protein 4.4 g | Carbs 23.3 g | Fat 1.3 g
Trader Joe's - Organic Grranny's..
Per 100g | Calories 436
Protein 10.9 g | Carbs 67.3 g | Fat 14.5 g
Hy-Vee - American Blend Salad
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Hy-Vee - Banana Pepper Rings
Per 100g | Calories 36
Protein 0 g | Carbs 3.6 g | Fat 0 g
Hy-Vee - Lite Lemon Yogurt
Per 100g | Calories 47
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
Hy-Vee - Unprepared Macaroni And..
Per 100g | Calories 339
Protein 11.3 g | Carbs 69.1 g | Fat 2.1 g
