Undiluted Unsweetened Frozen Concentrate White Grapefruit Juice
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 34.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 92% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 31 IU | 0.6% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Alpha Carotene | 8 mcg | |||
| Beta Carotene | 13 mcg | |||
| Beta Cryptoxanthin | 3 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 34 mcg | |||
| Vitamin C | 119.8 mg | 199.7% | Top 10% | Very High |
| Vitamin E | 0.14 mg | 0.47% | Bottom 30% | Low |
| Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
| Thiamin | 0.15 mg | 9.7% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 4.6% | Mid 40% | Average |
| Niacin | 0.77 mg | 3.9% | Mid 40% | Average |
| Vitamin B6 | 0.15 mg | 7.7% | Mid 40% | Average |
| Folate | 13 mcg | 3.3% | Mid 40% | Average |
| Food Folate | 13 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 13 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
| Choline | 24.5 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27 mg | 2.7% | Mid 40% | Average |
| Iron | 0.49 mg | 2.7% | Bottom 30% | Low |
| Magnesium | 38 mg | 9.5% | Top 30% | High |
| Phosphorus | 49 mg | 4.9% | Bottom 30% | Low |
| Potassium | 484.1 mg | 13.8% | Top 10% | Very High |
| Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.18 mg | 1.2% | Bottom 30% | Low |
| Copper | 0.12 mg | 5.9% | Mid 40% | Average |
| Manganese | 0.07 mg | 3.5% | Mid 40% | Average |
| Selenium | 0.3 mcg | 0.43% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.6 g | 11.5% | Top 30% | High |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 34.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 3.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.48 g | 0.74% | Bottom 30% | Low |
| Saturated Fat | 0.06 g | 0.32% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 24 mg | |||
| Total Omega 6 Fatty Acids | 89 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 62 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 146 Calories from Fat 4
% Daily Value *
Total Fat 0.48 g 0.74%
Saturated Fat 0.06 g 0.32%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 0.4 g1.6%
Sugars 34.2 g
Protein 2 g 3.9%
Vitamin A 0.6% Vitamin C 199.7%
Calcium 2.7% Iron 2.7%
*Based on a 2000 Calorie diet
Better Eats
DetailsDiluted With 3 Volume Water..
Per 100g | Calories 41
Protein 0.55 g | Carbs 9.7 g | Fat 0.13 g
Undiluted Unsweetened Frozen..
Per 100g | Calories 159
Protein 2.4 g | Carbs 38.2 g | Fat 0.21 g
Unsweetened Canned White Grapefruit..
Per 100g | Calories 38
Protein 0.52 g | Carbs 9 g | Fat 0.1 g
Diluted With 3 Volume Water..
Per 100g | Calories 45
Protein 0.68 g | Carbs 10.8 g | Fat 0.06 g
Related Searches
Diluted With 3 Volume Water..
Per 100g | Calories 41
Protein 0.55 g | Carbs 9.7 g | Fat 0.13 g
Undiluted Sweetened Frozen..
Per 100g | Calories 161
Protein 1.5 g | Carbs 38.9 g | Fat 0.39 g
Sweetened Canned White Grapefruit..
Per 100g | Calories 46
Protein 0.58 g | Carbs 11.1 g | Fat 0.09 g
Unsweetened Canned White Grapefruit..
Per 100g | Calories 38
Protein 0.52 g | Carbs 9 g | Fat 0.1 g
Diluted With 3 Volume Water..
Per 100g | Calories 41
Protein 0.55 g | Carbs 9.7 g | Fat 0.13 g
White Grapefruit Juice
Per 100g | Calories 39
Protein 0.5 g | Carbs 9.2 g | Fat 0.1 g
