Unbelievable Chicken Marinade has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Unbelievable Chicken Marinade, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 45% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25.5 IU | 0.5% | Mid 40% | Average |
Retinol | 7 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.3 mg | 41.4% | Top 10% | Very High |
Vitamin B6 | 0.66 mg | 33.1% | Top 10% | Very High |
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.99 mg | 9.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.3 mg | 1.1% | Bottom 30% | Low |
Iron | 0.33 mg | 1.8% | Mid 40% | Average |
Magnesium | 21.5 mg | 5.4% | Mid 40% | Average |
Phosphorus | 165.9 mg | 16.6% | Top 30% | High |
Potassium | 307.6 mg | 8.8% | Top 30% | High |
Sodium | 181.9 mg | 7.6% | Mid 40% | Average |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.2 mcg | 36% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.03 g | 0.13% | Bottom 10% | Very Low |
Sugars | 5.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 551 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 136.8 mg 45.6%
Sodium 549.2 mg 22.9%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 0.1 g0.4%
Sugars 17.9 g
Protein 54.6 g 109.2%
Vitamin A 1.5% Vitamin C 11.7%
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 3.6 g | Carbs 16.4 g | Fat 23 g
Per Serving | Calories 349
Protein 22.7 g | Carbs 0.84 g | Fat 26.4 g
Per Serving | Calories 189
Protein 19.9 g | Carbs 1.43 g | Fat 11 g
Per Serving | Calories 101
Protein 0.88 g | Carbs 7.7 g | Fat 7.9 g
Per Serving | Calories 35
Protein 1.2 g | Carbs 4.7 g | Fat 1.3 g
Per Serving | Calories 130
Protein 17.8 g | Carbs 1.05 g | Fat 5.6 g
Per Serving | Calories 105
Protein 9.7 g | Carbs 2.39 g | Fat 5.9 g
Per Serving | Calories 116
Protein 6.5 g | Carbs 9.6 g | Fat 5.5 g