Chicken Marinade 6 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Marinade 6 has been given a composite ranking of 40, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 72% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 66 IU | 1.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 12.8 mg | 21.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 14.9 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.7 mg | 2.8% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 48.9 mg | 4.9% | Mid 40% | Average |
Potassium | 138.3 mg | 4% | Mid 40% | Average |
Sodium | 1717 mg | 71.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 12.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | Top 30% | High |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Monounsaturated Fat | 17 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 807 mg 33.6%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.2 g0.8%
Sugars 6 g
Protein 1.7 g 3.4%
Vitamin A 0.6% Vitamin C 10%
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 349
Protein 22.7 g | Carbs 0.84 g | Fat 26.4 g
Per Serving | Calories 118
Protein 19.2 g | Carbs 1.31 g | Fat 2.7 g
Per Serving | Calories 182
Protein 18.1 g | Carbs 6.5 g | Fat 9 g
Per Serving | Calories 189
Protein 19.9 g | Carbs 1.43 g | Fat 11 g
Per Serving | Calories 322
Protein 13.2 g | Carbs 53.7 g | Fat 5.3 g
Per Serving | Calories 193
Protein 29.8 g | Carbs 0.72 g | Fat 7.1 g
Per Serving | Calories 202
Protein 15.1 g | Carbs 7.5 g | Fat 12.1 g
Per Serving | Calories 204
Protein 13.4 g | Carbs 20.7 g | Fat 7.4 g