Metagenics - UltraMeal RICE Bar Natural Chocolate Fudge has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 52.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Metagenics - UltraMeal RICE Bar Natural Chocolate Fudge, and we advise that this food on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 28% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3181.8 IU | 63.6% | Top 30% | High |
Vitamin C | 109.1 mg | 181.8% | Top 30% | High |
Vitamin D | 254.5 IU | 63.6% | Mid 40% | Average |
Vitamin E | 16.4 mg | 54.5% | Mid 40% | Average |
Thiamin | 1.9 mg | 127.3% | Mid 40% | Average |
Riboflavin | 1.9 mg | 109.1% | Mid 40% | Average |
Niacin | 18.2 mg | 90.9% | Mid 40% | Average |
Vitamin B6 | 0.04 mg | 1.8% | Bottom 10% | Very Low |
Folate | 654.5 mcg | 163.6% | Top 30% | High |
Vitamin B12 | 54.5 mcg | 909.1% | Top 30% | High |
Pantothenic Acid | 9.1 mg | 90.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.5 mg | 14.5% | Mid 40% | Average |
Iron | 2.6 mg | 14.5% | Mid 40% | Average |
Magnesium | 218.2 mg | 54.5% | Mid 40% | Average |
Phosphorus | 181.8 mg | 18.2% | Bottom 30% | Low |
Potassium | 545.5 mg | 15.6% | Top 30% | High |
Sodium | 181.8 mg | 7.6% | Mid 40% | Average |
Zinc | 13.6 mg | 90.9% | Mid 40% | Average |
Copper | 2.2 mg | 109.1% | Top 30% | High |
Manganese | 0.36 mg | 18.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.7 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 10.9 g | 43.6% | Top 30% | High |
Sugars | 32.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 3.6 g | 18.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 6 g24%
Sugars 18 g
Protein 12 g 24%
Vitamin A 35% Vitamin C 100%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 30 g | Carbs 40 g | Fat 12 g
Per 100g | Calories 400
Protein 30 g | Carbs 42.5 g | Fat 15 g
Per 100g | Calories 230
Protein 20 g | Carbs 25 g | Fat 8 g
Per Serving | Calories 105
Protein 1.4 g | Carbs 20.5 g | Fat 2 g
Per 100g | Calories 318
Protein 34.1 g | Carbs 50 g | Fat 2.3 g
Per 100g | Calories 318
Protein 34.1 g | Carbs 50 g | Fat 2.3 g
Per 100g | Calories 382
Protein 21.8 g | Carbs 50.9 g | Fat 12.7 g
Per 100g | Calories 190
Protein 15 g | Carbs 26 g | Fat 5 g