UltraFit Vegetable and Red Potato Medley Recipe
UltraFit Vegetable and Red Potato Medley has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for UltraFit Vegetable and Red Potato Medley, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 170 IU | 3.4% | ||
| Vitamin C | 34.4 mg | 57.4% | ||
| Vitamin D | 13.2 IU | 3.3% | ||
| Vitamin E | 0.14 mg | 0.47% | ||
| Thiamin | 0.15 mg | 10% | ||
| Riboflavin | 0.22 mg | 13.2% | ||
| Niacin | 2.2 mg | 11.1% | ||
| Vitamin B6 | 0.38 mg | 18.8% | ||
| Folate | 46 mcg | 11.5% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.68 mg | 6.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | ||
| Iron | 1.1 mg | 6.3% | ||
| Magnesium | 38.4 mg | 9.6% | ||
| Phosphorus | 110 mg | 11% | ||
| Potassium | 736.4 mg | 21% | ||
| Sodium | 8.6 mg | 0.4% | ||
| Zinc | 0.68 mg | 4.5% | ||
| Copper | 0.23 mg | 11.3% | ||
| Manganese | 0.3 mg | 15% | ||
| Selenium | 2.3 mcg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 96 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 8.6 mg 0.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 3.1 g
Protein 3.5 g 7%
Vitamin A 3.4% Vitamin C 57.4%
Calcium 2.5% Iron 6.3%
*Based on a 2000 Calorie diet
Related Searches
Vegetable Medley with Sourcream..
Per Serving | Calories 106
Protein 6 g | Carbs 12.2 g | Fat 4.3 g
curry vegetable medley
Per Serving | Calories 192
Protein 6.5 g | Carbs 30.4 g | Fat 3.9 g
JAMAICAN VEGETABLE MEDLEY
Per Serving | Calories 236
Protein 10.3 g | Carbs 30.7 g | Fat 11.2 g
Vegetable Medley Fritatta
Per Serving | Calories 336
Protein 23.3 g | Carbs 10.2 g | Fat 22.3 g
Quorn chicken medley
Per Serving | Calories 105
Protein 6.9 g | Carbs 15.1 g | Fat 1.5 g
refried white beans with rice medley..
Per Serving | Calories 317
Protein 12.1 g | Carbs 59.4 g | Fat 3.9 g
Mad Maria's Marvelous Chickpea Medley
Per Serving | Calories 271
Protein 8.7 g | Carbs 52.7 g | Fat 3.9 g
Baked Sweet Potato and Veggie Medley
Per Serving | Calories 168
Protein 6.1 g | Carbs 29.5 g | Fat 4.6 g
