Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Southern Home Ultra Thin Crust Pepperoni Pizza - Nutrition Facts
53

Ultra Thin Crust Pepperoni Pizza

Southern Home - Ultra Thin Crust Pepperoni Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 18.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Southern Home - Ultra Thin Crust Pepperoni Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat50%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium633.3 mg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 760 mg 31.7%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

17

Papa John's - Thin Crust Pizza, Six..

Per 100g | Calories 286
Protein 16 g | Carbs 17.6 g | Fat 18.3 g

50

Thin Crust Cheese Pizza (natures..

Per 100g | Calories 240
Protein 10.9 g | Carbs 32.6 g | Fat 7 g

50

Kashi - Roasted Vegetable Thin Crust..

Per 100g | Calories 216
Protein 12.1 g | Carbs 24.1 g | Fat 7.8 g

35

Kowalski's Markets - Chicken..

Per 100g | Calories 205
Protein 12.9 g | Carbs 17.4 g | Fat 8.3 g

65

Southern Home - Fat Free Chocolate..

Per 100g | Calories 145
Protein 5.8 g | Carbs 30.4 g | Fat 0 g

17

Southern Home - Cooked Tail-on Shrimp..

Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 0.59 g

74

Southern Home - Light Cherry Vanilla..

Per 100g | Calories 53
Protein 4.1 g | Carbs 9.4 g | Fat 0 g

17

Southern Home - Chunk Light Tuna In..

Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0 g