Ultimate Vanilla Pound Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ultimate Vanilla Pound Cake has been given a composite ranking of 25, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 180 mg 7.5%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 5 g | Carbs 64 g | Fat 32 g
Per 100g | Calories 437
Protein 4.2 g | Carbs 53.6 g | Fat 22.6 g
Per Serving | Calories 308
Protein 6.9 g | Carbs 45.8 g | Fat 10.6 g
Per Serving | Calories 356
Protein 4.6 g | Carbs 48.9 g | Fat 16.1 g
Per Serving | Calories 810
Protein 9 g | Carbs 84 g | Fat 51 g
Per Serving | Calories 110
Protein 1 g | Carbs 17 g | Fat 3.5 g
Per Serving | Calories 320
Protein 0 g | Carbs 70 g | Fat 6 g
Per Serving | Calories 320
Protein 9 g | Carbs 50 g | Fat 10 g