Blue Bell - Ultimate Neapolitan has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blue Bell - Ultimate Neapolitan has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 182.9 mg | 18.3% | Top 30% | High |
| Iron | 0.44 mg | 2.4% | Mid 40% | Average |
| Sodium | 67.1 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
| Sugars | 23.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15% | Mid 40% | Average |
| Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 55 mg 2.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars 19 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 8%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Blue Bell - The Great Divide
Per 100g | Calories 210
Protein 4.9 g | Carbs 24.7 g | Fat 9.9 g
Wise - Honey BBQ Puffed Cheez Doodles
Per 100g | Calories 536
Protein 3.6 g | Carbs 60.7 g | Fat 32.1 g
Blue Bird Bakeries - Snowballs
Per 100g | Calories 367
Protein 3.3 g | Carbs 58.3 g | Fat 13.3 g
Wonderful - Roasted, Salted & Shelled..
Per 100g | Calories 567
Protein 20 g | Carbs 26.7 g | Fat 46.7 g
Blue Bell - The Great Divide
Per 100g | Calories 210
Protein 4.9 g | Carbs 24.7 g | Fat 9.9 g
Blue Bell - Southern Blackberry..
Per 100g | Calories 218
Protein 3.8 g | Carbs 26.9 g | Fat 10.3 g
Blue Bell - Vanilla Ice Cream..
Per 100g | Calories 160
Protein 2.8 g | Carbs 23.5 g | Fat 5.6 g
Blue Bell - Birthday Cake Ice Cream..
Per 100g | Calories 250
Protein 4.2 g | Carbs 27.8 g | Fat 12.5 g
