Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Two Way Chocolate Truffles - Recipe and Nutrition Facts
6

Two Way Chocolate Truffles Recipe

Two Way Chocolate Truffles has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Two Way Chocolate Truffles has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat93%
 Calories from Carbs5%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A712.5 IU14.3%Top 10%Very High
Retinol195 mcg
Vitamin C0 mg
Vitamin D13.8 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate1.3 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.3 mg2.6%Mid 40%Average
Iron0 mg
Magnesium2.5 mg0.6%Bottom 30%Low
Phosphorus25 mg2.5%Bottom 30%Low
Potassium31.3 mg0.9%Bottom 30%Low
Sodium52.8 mg2.2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.25 g0.8%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.75 g1.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%Top 30%High
Saturated Fat11.9 g59.4%Top 10%Very High
Monounsaturated Fat5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Ash0 g
Caffeine1.3 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 52.2 mg 17.4%

Sodium 42.2 mg 1.8%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0 g

Sugars 1 g

Protein 0.6 g 1.2%

Vitamin A 11.4% Vitamin C

Calcium 2.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/two-way-chocolate-truffles-200757 Embed Table:

Related Searches

39

Chocolate Lemon Truffles

Per Serving | Calories 19
Protein 0.22 g | Carbs 1.8 g | Fat 1.2 g

6

Nigella's Chocolate Truffle Cake.

Per Serving | Calories 385
Protein 6.2 g | Carbs 13.6 g | Fat 35.1 g

78

A Chocolate Box of Truffles

Per Serving | Calories 19
Protein 0.45 g | Carbs 1.01 g | Fat 1.9 g

18

Chef Akasha's Chocolate Truffles

Per Serving | Calories 406
Protein 9.4 g | Carbs 24.7 g | Fat 41.2 g

3

Pat's Prayer Cookies

Per Serving | Calories 452
Protein 4.5 g | Carbs 61.1 g | Fat 22.5 g

46

Blackberry Pudding

Per Serving | Calories 206
Protein 5.3 g | Carbs 39.8 g | Fat 2.9 g

77

German Strudel With a Twist

Per Serving | Calories 161
Protein 1.8 g | Carbs 21.7 g | Fat 7.9 g

52

Apple Date Crisp

Per Serving | Calories 272
Protein 3.2 g | Carbs 45.7 g | Fat 10.5 g