Two-Tone Banana Bread for Chocolate Lovers! has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Two-Tone Banana Bread for Chocolate Lovers!, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.9 IU | 6.6% | Top 30% | High |
Retinol | 85.3 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.2 mg | 6.6% | Top 30% | High |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 32.4 mg | 8.1% | Top 30% | High |
Phosphorus | 136.8 mg | 13.7% | Top 30% | High |
Potassium | 195.6 mg | 5.6% | Mid 40% | Average |
Sodium | 236.3 mg | 9.8% | Mid 40% | Average |
Zinc | 1.5 mg | 9.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 22.4 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19% | Top 30% | High |
Saturated Fat | 7.4 g | 36.8% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 4.4 mg | |||
Theobromine | 69.1 mg |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 41.6 mg 13.9%
Sodium 160.7 mg 6.7%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 1.5 g6%
Sugars 15.2 g
Protein 3.1 g 6.2%
Vitamin A 4.5% Vitamin C 3.3%
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 418
Protein 5.8 g | Carbs 64.7 g | Fat 15.8 g
Per Serving | Calories 218
Protein 3.8 g | Carbs 28 g | Fat 11.2 g
Per Serving | Calories 357
Protein 5.2 g | Carbs 50.4 g | Fat 16.5 g
Per Serving | Calories 303
Protein 4.1 g | Carbs 47.3 g | Fat 11.7 g
Per Serving | Calories 424
Protein 5.2 g | Carbs 71.4 g | Fat 14.3 g
Per Serving | Calories 378
Protein 4.8 g | Carbs 51.3 g | Fat 17.4 g
Per Serving | Calories 70
Protein 3.5 g | Carbs 9.3 g | Fat 0.92 g
Per Serving | Calories 379
Protein 6.3 g | Carbs 24.2 g | Fat 31.9 g