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Tutti-Frutti Cookies - Recipe and Nutrition Facts
29

Tutti-Frutti Cookies Recipe

Tutti-Frutti Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Tutti-Frutti Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat40%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Potassium45 mg1.3%
Sodium30 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1 g4%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 30 mg 1.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 0 g

Vitamin A 2% Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Tutti-Frutti-Cookies-13263 Embed Table:

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