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Turnip-Gruyre Gratin 1 - Recipe and Nutrition Facts
61

Turnip-Gruyre Gratin 1 Recipe

Turnip-Gruyre Gratin 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Turnip-Gruyre Gratin 1 has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat24%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189 mg18.9%
Iron0.8 mg4.4%
Sodium372 mg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber2.9 g11.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2.6 g13%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 372 mg 15.5%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 2.9 g11.6%

Sugars

Protein 6.1 g 12.2%

Vitamin A Vitamin C

Calcium 18.9% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/turnip-gruyre-gratin-10000001696573/ Embed Table:

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