Turkish Bulgur Meatballs (Yalanci Cig Kofte) Recipe

Turkish Bulgur Meatballs (Yalanci Cig Kofte) has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin B6.

The food contains 50.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Turkish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkish Bulgur Meatballs (Yalanci Cig Kofte) has been given a composite ranking of 90, and on a regular basis.