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Turkey/Chicken Tettracinni - Recipe and Nutrition Facts
52

Turkey/Chicken Tettracinni Recipe

Turkey/Chicken Tettracinni has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey/Chicken Tettracinni has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat35%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C2.9 mg4.8%
Vitamin D28 IU7%
Vitamin E0.18 mg0.6%
Thiamin0.1 mg6.4%
Riboflavin0.16 mg9.6%
Niacin4.9 mg24.5%
Vitamin B60.29 mg14.3%
Folate9.6 mcg2.4%
Vitamin B120.24 mcg4%
Pantothenic Acid0.78 mg7.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium379 mg37.9%
Iron0.97 mg5.4%
Magnesium34.8 mg8.7%
Phosphorus188 mg18.8%
Potassium245 mg7%
Sodium338.8 mg14.1%
Zinc1 mg6.8%
Copper0.11 mg5.4%
Manganese0.66 mg33%
Selenium20.6 mcg29.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber2.4 g9.6%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat5.1 g25.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 44.8 mg 14.9%

Sodium 338.8 mg 14.1%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 2.4 g9.6%

Sugars 3.8 g

Protein 19.3 g 38.6%

Vitamin A 11.5% Vitamin C 4.8%

Calcium 37.9% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=86701 Embed Table:

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