Turkey Temptation has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Temptation has been given a composite ranking of 31, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 51% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265 IU | 5.3% | ||
Vitamin C | 2.6 mg | 4.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.04 mg | 2.8% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 3.2 mg | 16.1% | ||
Vitamin B6 | 0.28 mg | 13.9% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0.22 mcg | 3.6% | ||
Pantothenic Acid | 0.56 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | ||
Iron | 1.4 mg | 7.5% | ||
Magnesium | 18 mg | 4.5% | ||
Phosphorus | 134 mg | 13.4% | ||
Potassium | 201.6 mg | 5.8% | ||
Sodium | 159 mg | 6.6% | ||
Zinc | 1.9 mg | 12.8% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.04 mg | 2.2% | ||
Selenium | 24.7 mcg | 35.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.9 g | 1% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 0
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 75.3 mg 25.1%
Sodium 159 mg 6.6%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.2 g0.8%
Sugars 1.7 g
Protein 19.9 g 39.8%
Vitamin A 5.3% Vitamin C 4.3%
Calcium 5.3% Iron 7.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 368
Protein 30.7 g | Carbs 41.4 g | Fat 9.3 g
Per Serving | Calories 285
Protein 24.7 g | Carbs 10.2 g | Fat 15.6 g
Per Serving | Calories 364
Protein 22 g | Carbs 48.7 g | Fat 9 g
Per Serving | Calories 242
Protein 19.3 g | Carbs 40.4 g | Fat 1.7 g
Per Serving | Calories 28
Protein 0.9 g | Carbs 5.9 g | Fat 0.2 g
Per Serving | Calories 53
Protein 2.6 g | Carbs 7.1 g | Fat 1.4 g
Per Serving | Calories 28
Protein 1.6 g | Carbs 3.4 g | Fat 0.8 g
Per Serving | Calories 127
Protein 4.6 g | Carbs 14.4 g | Fat 5.5 g