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Turkey Temptation - Recipe and Nutrition Facts
31

Turkey Temptation Recipe

Turkey Temptation has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Temptation has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat51%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C2.6 mg4.3%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.04 mg2.8%
Riboflavin0.12 mg6.8%
Niacin3.2 mg16.1%
Vitamin B60.28 mg13.9%
Folate8.8 mcg2.2%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron1.4 mg7.5%
Magnesium18 mg4.5%
Phosphorus134 mg13.4%
Potassium201.6 mg5.8%
Sodium159 mg6.6%
Zinc1.9 mg12.8%
Copper0.07 mg3.5%
Manganese0.04 mg2.2%
Selenium24.7 mcg35.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0.2 g0.8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat3.8 g19%
Monounsaturated Fat3.2 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 75.3 mg 25.1%

Sodium 159 mg 6.6%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.2 g0.8%

Sugars 1.7 g

Protein 19.9 g 39.8%

Vitamin A 5.3% Vitamin C 4.3%

Calcium 5.3% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1038762 Embed Table:

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