Turkey Neck, Meat Only
Turkey, All Classes, Neck, Meat Only, Raw has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, All Classes, Neck, Meat Only, Raw has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.09 mg | 5.9% | Mid 40% | Average |
| Riboflavin | 0.23 mg | 13.8% | Mid 40% | Average |
| Niacin | 3.2 mg | 15.8% | Mid 40% | Average |
| Vitamin B6 | 0.37 mg | 18.5% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34 mg | 3.4% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 186 mg | 18.6% | Mid 40% | Average |
| Potassium | 302 mg | 8.6% | Mid 40% | Average |
| Sodium | 93 mg | 3.9% | Mid 40% | Average |
| Zinc | 5.1 mg | 33.9% | Top 10% | Very High |
| Copper | 0.14 mg | 7.1% | Mid 40% | Average |
| Manganese | 0.03 mg | 1.3% | Mid 40% | Average |
| Selenium | 28.6 mcg | 40.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.3% | Top 30% | High |
| Tryptophan | 229 mg | |||
| Threonine | 896 mg | |||
| Isoleucine | 1047.1 mg | |||
| Leucine | 1605.3 mg | |||
| Lysine | 1897.7 mg | |||
| Methionine | 583 mg | |||
| Cystine | 210 mg | |||
| Phenylalanine | 799 mg | |||
| Tyrosine | 795.9 mg | |||
| Valine | 1069.9 mg | |||
| Arginine | 1404.9 mg | |||
| Histidine | 628.9 mg | |||
| Alanine | 1247.1 mg | |||
| Aspartic Acid | 1955.9 mg | |||
| Glutamic Acid | 3285.9 mg | |||
| Glycine | 999.1 mg | |||
| Proline | 838.1 mg | |||
| Serine | 896 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 1.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 120 mg | |||
| Total Omega 6 Fatty Acids | 1320 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.8 g 9.1%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 93 mg 3.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.1 g 40.3%
Vitamin A Vitamin C
Calcium 3.4% Iron 11.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsTurkey Meat
Per 100g | Calories 119
Protein 21.8 g | Carbs 0 g | Fat 2.9 g
Turkey Dark Meat
Per 100g | Calories 125
Protein 20.1 g | Carbs 0 g | Fat 4.4 g
Turkey Back
Per 100g | Calories 196
Protein 18.1 g | Carbs 0 g | Fat 13.1 g
Turkey, Light Meat
Per 100g | Calories 115
Protein 23.6 g | Carbs 0 g | Fat 1.6 g
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Per 100g | Calories 387
Protein 12.7 g | Carbs 0 g | Fat 36.9 g
Turkey, Light Meat and Skin
Per 100g | Calories 159
Protein 21.6 g | Carbs 0 g | Fat 7.4 g
Turkey, Dark Meat
Per 100g | Calories 160
Protein 18.9 g | Carbs 0 g | Fat 8.8 g
