Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey Meatballs With Marinara Sauce Over Whole Wheat Spaghetti - Nutrition Facts
79

Turkey Meatballs With Marinara Sauce Over Whole Wheat Spaghetti

Turkey Meatballs With Marinara Sauce Over Whole Wheat Spaghetti has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Meatballs With Marinara Sauce Over Whole Wheat Spaghetti has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat15%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium152.9 mg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber2.9 g11.5%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Mid 40%Average
Saturated Fat0.48 g2.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 480 mg 20%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 9 g36%

Sugars 7 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

37

Rozzano - Turkey Meatballs

Per 100g | Calories 153
Protein 16.5 g | Carbs 7.1 g | Fat 7.1 g

31

Foster Farms - Turkey Meatballs..

Per 100g | Calories 190
Protein 19 g | Carbs 6 g | Fat 9.5 g

10

Jennie-O - Turkey Meatballs Italian..

Per 100g | Calories 202
Protein 19 g | Carbs 1.19 g | Fat 13.1 g

25

M&M Meat Shops - Turkey Meatballs

Per 100g | Calories 200
Protein 16.7 g | Carbs 3.3 g | Fat 13.3 g

36

H.T. Traders - Pesto Chicken..

Per 100g | Calories 164
Protein 8.5 g | Carbs 13.1 g | Fat 8.5 g

80

Tesco Light Choices - Spaghetti..

Per 100g | Calories 103
Protein 6.6 g | Carbs 13.9 g | Fat 2.3 g

23

Gorton's - All Natural Grilled..

Per 100g | Calories 93
Protein 15.7 g | Carbs 0.93 g | Fat 2.8 g

30

Appleton - Pork Tenderloin Peppercorn..

Per 100g | Calories 115
Protein 18.5 g | Carbs 3.5 g | Fat 2.2 g