M&M Meat Shops - Turkey Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing M&M Meat Shops - Turkey Meatballs has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 533.3 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 320 mg 13.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jennie-O - Turkey Meatballs Italian..
Per 100g | Calories 202
Protein 19 g | Carbs 1.19 g | Fat 13.1 g
Turkey Meatballs With Marinara Sauce..
Per 100g | Calories 96
Protein 6.7 g | Carbs 14 g | Fat 1.6 g
EDiets - Turkey Meatball Pizza With..
Per 100g | Calories 171
Protein 9.4 g | Carbs 23.5 g | Fat 4.7 g
Shady Brook Farms - Turkey Meatballs
Per 100g | Calories 224
Protein 20 g | Carbs 7.1 g | Fat 11.8 g
M&M Meat Shops - Chicken Parmesan..
Per 100g | Calories 114
Protein 9.5 g | Carbs 12.3 g | Fat 3.1 g
M&M Meat Shops - Chicken Nuggets..
Per 100g | Calories 230
Protein 13 g | Carbs 18 g | Fat 12 g
M&M Meat Shops - Slow Cooked Beef Pot..
Per 100g | Calories 146
Protein 17.2 g | Carbs 1.32 g | Fat 7.9 g
M&M Meat Shops - Stuffed Jalapeno..
Per 100g | Calories 250
Protein 7.4 g | Carbs 22.1 g | Fat 14.7 g
