Bruegger's - Turkey / Honey Wheat Deli Sandwich has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Bruegger's - Turkey / Honey Wheat Deli Sandwich, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 25% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 2060 mg 85.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 646
Protein 42 g | Carbs 47 g | Fat 32 g
Per 100g | Calories 437
Protein 28 g | Carbs 46 g | Fat 16 g
Per 100g | Calories 480
Protein 23 g | Carbs 33 g | Fat 28 g
Per 100g | Calories 640
Protein 41 g | Carbs 70 g | Fat 22 g
Per 100g | Calories 150
Protein 8 g | Carbs 11 g | Fat 8 g
Per 100g | Calories 80
Protein 2 g | Carbs 9 g | Fat 2 g
Per 100g | Calories 140
Protein 0 g | Carbs 3 g | Fat 14 g
Per 100g | Calories 240
Protein 18 g | Carbs 15 g | Fat 12 g