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Turkey-Havarti Grinder - Recipe and Nutrition Facts
59

Turkey-Havarti Grinder Recipe

Turkey-Havarti Grinder has a average-calorie, average-carb, average-fat and high-protein content.

With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Turkey-Havarti Grinder has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat17%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron1.8 mg10%
Sodium951 mg39.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 55

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 951 mg 39.6%

Total Carbohydrates 45 g 15%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 19.1 g 38.2%

Vitamin A Vitamin C

Calcium 9.4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/turkey-havarti-grinder-10000000226296/ Embed Table:

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