Turkey Florentine has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Turkey Florentine, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 52% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 1770 mg | 50.6% | ||
Sodium | 1790 mg | 74.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1790 mg 74.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 26 g 52%
Vitamin A 160% Vitamin C 100%
Calcium 20% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 24 g | Carbs 3 g | Fat 8 g
Per Serving | Calories 260
Protein 40 g | Carbs 8 g | Fat 8 g
Per Serving | Calories 210
Protein 11 g | Carbs 31 g | Fat 5 g
Per Serving | Calories 220
Protein 22 g | Carbs 7 g | Fat 12 g
Per Serving | Calories 390
Protein 18 g | Carbs 53 g | Fat 12 g
Per Serving | Calories 480
Protein 29 g | Carbs 71 g | Fat 10 g
Per Serving | Calories 210
Protein 24 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 180
Protein 5 g | Carbs 35 g | Fat 2 g