Paty - Turkey Filet has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Paty - Turkey Filet has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 32.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 66 mg 22%
Sodium 720 mg 30%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
DreamWorks Commissary - Turkey..
Per 100g | Calories 159
Protein 21.2 g | Carbs 17.6 g | Fat 1.8 g
Compliments - Extra Lean Minced..
Per 100g | Calories 130
Protein 20 g | Carbs 0 g | Fat 6 g
Jimmy John's - Turkey Tom #4 (no..
Per 100g | Calories 130
Protein 9.7 g | Carbs 21.2 g | Fat 0.34 g
Chicken Shawarma (meat Only)
Per 100g | Calories 131
Protein 22.9 g | Carbs 0.71 g | Fat 3.5 g
Paty - Beef Filet (without Bacon)
Per 100g | Calories 152
Protein 16.9 g | Carbs 0 g | Fat 9.9 g
Paty - Turkey Breast Filets Wrapped..
Per 100g | Calories 162
Protein 19.7 g | Carbs 0 g | Fat 9.9 g
Paty - Bacon Wrapped Beef Filet
Per 100g | Calories 134
Protein 16.9 g | Carbs 1.41 g | Fat 7.1 g
