D'Angelo Grilled Sandwiches - Turkey Cranberry DLite Sandwich has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for D'Angelo Grilled Sandwiches - Turkey Cranberry DLite Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.4 mg | 0.3% | Bottom 30% | Low |
| Iron | 0.12 mg | 0.69% | Bottom 30% | Low |
| Sodium | 204.5 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.8 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
| Sugars | 7.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 444 Calories from Fat 37
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 595 mg 24.8%
Total Carbohydrates 75 g 25%
Dietary Fiber 6.3 g25.2%
Sugars 22 g
Protein 28 g 56%
Vitamin A 16% Vitamin C 22%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Turkey and Cranberry..
Per 100g | Calories 172
Protein 9.7 g | Carbs 24.9 g | Fat 3.2 g
Au Bon Pain - Turkey, Asparagus,..
Per 100g | Calories 103
Protein 11 g | Carbs 7.3 g | Fat 3.7 g
Paradise Bakery & Cafe - Turkey..
Per 100g | Calories 152
Protein 7.5 g | Carbs 25.3 g | Fat 2.3 g
Turkey Cranberry Wreath Bake
Per Serving | Calories 472
Protein 19.1 g | Carbs 30.7 g | Fat 29.2 g
D'Angelo Grilled Sandwiches - Roast..
Per 100g | Calories 144
Protein 10.7 g | Carbs 21.8 g | Fat 2.1 g
D'Angelo Grilled Sandwiches - Grilled..
Per 100g | Calories 149
Protein 11.9 g | Carbs 19.9 g | Fat 2.7 g
D'Angelo Grilled Sandwiches - Turkey..
Per 100g | Calories 111
Protein 8.5 g | Carbs 12 g | Fat 4.3 g
D'Angelo Grilled Sandwiches - Turkey..
Per 100g | Calories 209
Protein 19 g | Carbs 26.4 g | Fat 1.8 g
