Turkey & Cheddar Pretzel Pocket, without butter

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Auntie Anne's - Turkey & Cheddar Pretzel Pocket, without butter has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 36.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Auntie Anne's - Turkey & Cheddar Pretzel Pocket, without butter, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	19%
	Calories from Fat	13%
	Calories from Carbs	69%

Why this is good for you

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	49.7 mg	5%	Mid 40%	Average
Sodium	521.7 mg	21.7%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	36.3 g	12.1%	Top 30%	High
Dietary Fiber	0.99 g	4%	Mid 40%	Average
Sugars	7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.9 g	19.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3 g	4.6%	Mid 40%	Average
Saturated Fat	1.2 g	6.2%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Auntie Anne's - Turkey & Cheddar Pretzel Pocket, without butter?
How much fat is there in Auntie Anne's - Turkey & Cheddar Pretzel Pocket, without butter?
How much carb is there in Auntie Anne's - Turkey & Cheddar Pretzel Pocket, without butter?
How much protein is there in Auntie Anne's - Turkey & Cheddar Pretzel Pocket, without butter?

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 1050 mg 43.8%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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