Not Your Average Joe's - Turkey Burger has a high-calorie, average-carb, high-fat and very high-protein content.
With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Not Your Average Joe's - Turkey Burger has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 356 mg | 14.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33 g | 66% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 425 Calories from Fat 0
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol
Sodium 356 mg 14.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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