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Turkey BLT Sandwich w/Cheese - Recipe and Nutrition Facts
54

Turkey BLT Sandwich w/Cheese Recipe

Turkey BLT Sandwich w/Cheese has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.

The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Turkey BLT Sandwich w/Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A685 IU13.7%
Vitamin C9.2 mg15.3%
Vitamin D3.6 IU0.9%
Vitamin E0.22 mg0.73%
Thiamin0.48 mg32%
Riboflavin0.4 mg23.4%
Niacin6.2 mg31%
Vitamin B60.04 mg2.1%
Folate85.6 mcg21.4%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium249 mg24.9%
Iron2.6 mg14.2%
Magnesium10.8 mg2.7%
Phosphorus154 mg15.4%
Potassium101.2 mg2.9%
Sodium1 mg0%
Zinc0.93 mg6.2%
Copper0.03 mg1.4%
Manganese0.09 mg4.4%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%
Dietary Fiber4.4 g17.6%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat8 g40%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 59.8 mg 19.9%

Sodium 1 mg 0%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 4.4 g17.6%

Sugars 4 g

Protein 17.4 g 34.8%

Vitamin A 13.7% Vitamin C 15.3%

Calcium 24.9% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=544236 Embed Table:

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