Turkey Apple Potpie has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Turkey Apple Potpie, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 41% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 720 mg 30%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 19 g 38%
Vitamin A 6% Vitamin C 4%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 0 g | Carbs 18 g | Fat 0 g
Per Serving | Calories 320
Protein 6 g | Carbs 46 g | Fat 13 g
Per Serving | Calories 90
Protein 0 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 380
Protein 4 g | Carbs 50 g | Fat 20 g
Per Serving | Calories 310
Protein 20 g | Carbs 2 g | Fat 25 g
Per Serving | Calories 90
Protein 0 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 800
Protein 27 g | Carbs 33 g | Fat 63 g
Per Serving | Calories 570
Protein 44 g | Carbs 61 g | Fat 17 g