Colter's Texas Bar-B-Q - Turkey has a average-calorie, low-carb, low-fat and very high-protein content.
With 25.89 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Colter's Texas Bar-B-Q - Turkey, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 84% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.89 g | 0.3% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.9 g | 51.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.45 g | 2.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Energy Kitchen - Turkey Lean Joe
Per 100g | Calories 517
Protein 41 g | Carbs 49 g | Fat 18 g
Hogi Yogi - Turkey
Per 100g | Calories 290
Protein 18 g | Carbs 57 g | Fat 3 g
Camille's Sidewalk Cafe - Turkey..
Per 100g | Calories 212
Protein 15.5 g | Carbs 8.2 g | Fat 12.7 g
Isaac's Restaurant & Deli - Reuben -..
Per 100g | Calories 257
Protein 22 g | Carbs 41 g | Fat 0 g
Colter's Texas Bar-B-Q - Cole Slaw
Per 100g | Calories 116
Protein 0.89 g | Carbs 10.7 g | Fat 8 g
Colter's Texas Bar-B-Q - Spare Ribs
Per 100g | Calories 389
Protein 27.4 g | Carbs 7.1 g | Fat 28.3 g
Colter's Texas Bar-B-Q - Lean Brisket
Per 100g | Calories 168
Protein 30.1 g | Carbs 0.44 g | Fat 5.3 g
Colter's Texas Bar-B-Q - Baby Back..
Per 100g | Calories 336
Protein 28.3 g | Carbs 7.1 g | Fat 22.1 g
