Turketti has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Turketti has been given a composite ranking of 54, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 32% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 12 mg | 20% | ||
Thiamin | 0.66 mg | 44% | ||
Niacin | 16 mg | 80% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 220 mcg | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | ||
Iron | 5.2 mg | 29% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 306 mg | 8.7% | ||
Sodium | 675 mg | 28.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 675 mg 28.1%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 1.5 g6%
Sugars 2.5 g
Protein 24.3 g 48.6%
Vitamin A 9% Vitamin C 20%
Calcium 21% Iron 29%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 3.8 g | Carbs 26.1 g | Fat 1 g
Per Serving | Calories 274
Protein 4.2 g | Carbs 27 g | Fat 16.8 g
Per Serving | Calories 418
Protein 37.3 g | Carbs 15.7 g | Fat 22.4 g
Per Serving | Calories 182
Protein 2.7 g | Carbs 14.4 g | Fat 14 g