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Turketti - Recipe and Nutrition Facts
54

Turketti Recipe

Turketti has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Turketti has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat32%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • High in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C12 mg20%
Thiamin0.66 mg44%
Niacin16 mg80%
Vitamin B60.4 mg20%
Folate220 mcg55%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron5.2 mg29%
Magnesium60 mg15%
Potassium306 mg8.7%
Sodium675 mg28.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%
Dietary Fiber1.5 g6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat5.6 g28%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 109

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 675 mg 28.1%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 1.5 g6%

Sugars 2.5 g

Protein 24.3 g 48.6%

Vitamin A 9% Vitamin C 20%

Calcium 21% Iron 29%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/turketti/detail.aspx Embed Table:

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