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Tunisian Tajine - Recipe and Nutrition Facts
37

Tunisian Tajine Recipe

Tunisian Tajine has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mediterranean cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Tunisian Tajine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat39%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A565 IU11.3%
Vitamin C7.9 mg13.1%
Vitamin D26 IU6.5%
Vitamin E0.62 mg2.1%
Thiamin0.07 mg4.6%
Riboflavin0.29 mg17.1%
Niacin3.6 mg17.9%
Vitamin B60.29 mg14.5%
Folate32 mcg8%
Vitamin B120.61 mcg10.2%
Pantothenic Acid0.94 mg9.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.3 mg7%
Magnesium18.8 mg4.7%
Phosphorus159 mg15.9%
Potassium273.1 mg7.8%
Sodium87.1 mg3.6%
Zinc0.87 mg5.8%
Copper0.04 mg2.2%
Manganese0.05 mg2.5%
Selenium20.7 mcg29.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber1.1 g4.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 229.6 mg 76.5%

Sodium 87.1 mg 3.6%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 1.1 g4.4%

Sugars 0.2 g

Protein 14.1 g 28.2%

Vitamin A 11.3% Vitamin C 13.1%

Calcium 3.4% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=510984 Embed Table:

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