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Safcol Tuna With Sweet Chili Sauce - Nutrition Facts and detailed Analysis
15

Tuna With Sweet Chili Sauce

Safcol - Tuna With Sweet Chili Sauce has a average-calorie, average-carb, low-fat and very high-protein content.

The food contains 20.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Safcol - Tuna With Sweet Chili Sauce has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat0%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium942.3 mg39.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber0 g
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.7 g51.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 935 mg 39%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 0 g

Sugars 8.5 g

Protein 25.5 g 51%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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