Safcol - Tuna With Sweet Chili Sauce has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 20.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Safcol - Tuna With Sweet Chili Sauce has been given a composite ranking of 15, and sparingly.
Calories from Protein | 56% | |
Calories from Fat | 0% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 942.3 mg | 39.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.7 g | 51.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 935 mg 39%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 0 g
Sugars 8.5 g
Protein 25.5 g 51%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 1.7 g | Carbs 4.9 g | Fat 7.2 g
Per 100g | Calories 100
Protein 0.8 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 248
Protein 0 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 63
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 124
Protein 24.5 g | Carbs 3.5 g | Fat 1.4 g
Per 100g | Calories 170
Protein 25.5 g | Carbs 1.09 g | Fat 7 g
Per 100g | Calories 114
Protein 17.2 g | Carbs 0.74 g | Fat 4.7 g
Per 100g | Calories 151
Protein 16.1 g | Carbs 6 g | Fat 6 g