Safcol - Tuna With Lemon Pepper has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Safcol - Tuna With Lemon Pepper has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 429.7 mg | 17.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.09 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.5 g | 50.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 275 mg 11.5%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0 g
Protein 16.3 g 32.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starkist Tuna Creations Lemmon Pepper
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.09 g
StarKist - Tuna Creations™ -..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
StarKist - Tuna Creations, Zesty..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
Sealord - Tuna Lite Lemon & Cracked..
Per 100g | Calories 88
Protein 17.4 g | Carbs 2.67 g | Fat 0.56 g
Safcol - Tuna With Fresh Tomato And..
Per 100g | Calories 93
Protein 15.1 g | Carbs 4.8 g | Fat 1.3 g
Safcol - Salmon with Lemon and Dill
Per 100g | Calories 161
Protein 20.2 g | Carbs 4 g | Fat 7.5 g
Safcol - Tuna Pouche
Per 100g | Calories 124
Protein 24.5 g | Carbs 3.5 g | Fat 1.4 g
Safcol - Tuna With Sweet Chili Sauce
Per 100g | Calories 185
Protein 25.7 g | Carbs 20.6 g | Fat 0 g
