Corner Bakery Cafe - Tuna Salad on Olive Bread has a high-calorie, average-carb, high-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Corner Bakery Cafe - Tuna Salad on Olive Bread has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1080 mg | 45% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1080 mg 45%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beaner's Coffee - Tuna Salad Wrap
Per 100g | Calories 504
Protein 18 g | Carbs 45 g | Fat 28 g
Speedway - Tuna Salad Wedge
Per 100g | Calories 218
Protein 9 g | Carbs 25 g | Fat 9.6 g
Penn Station East Coast Subs - Tuna..
Per 100g | Calories 363
Protein 14.3 g | Carbs 40.8 g | Fat 15.4 g
Pret A Manger - Dolphin Friendly Tuna..
Per 100g | Calories 430
Protein 27 g | Carbs 43 g | Fat 19 g
Corner Bakery Cafe - House Dressing
Per 100g | Calories 494
Protein 0 g | Carbs 14.1 g | Fat 47.6 g
Corner Bakery Cafe - Loaded Baked..
Per 100g | Calories 153
Protein 4.7 g | Carbs 10.3 g | Fat 10.3 g
Corner Bakery Cafe - Harvest Salad..
Per 100g | Calories 860
Protein 19 g | Carbs 53 g | Fat 68 g
Corner Bakery Cafe - Mom's Chicken..
Per 100g | Calories 60
Protein 2.8 g | Carbs 8.1 g | Fat 1.4 g
