Tuna Marinara has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna Marinara has been given a composite ranking of 75, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 23% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320 IU | 6.4% | ||
Vitamin C | 10.1 mg | 16.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.6% | ||
Thiamin | 0.06 mg | 4.2% | ||
Riboflavin | 0.1 mg | 5.6% | ||
Niacin | 7.9 mg | 39.5% | ||
Vitamin B6 | 0.31 mg | 15.3% | ||
Folate | 11.6 mcg | 2.9% | ||
Vitamin B12 | 1.6 mcg | 26.2% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 1.9 mg | 10.6% | ||
Magnesium | 28.8 mg | 7.2% | ||
Phosphorus | 116 mg | 11.6% | ||
Potassium | 414.1 mg | 11.8% | ||
Sodium | 371.1 mg | 15.5% | ||
Zinc | 0.63 mg | 4.2% | ||
Copper | 0.13 mg | 6.7% | ||
Manganese | 0.14 mg | 7% | ||
Selenium | 43.3 mcg | 61.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15.7 mg 5.2%
Sodium 371.1 mg 15.5%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 1.5 g6%
Sugars 3.4 g
Protein 14.8 g 29.6%
Vitamin A 6.4% Vitamin C 16.9%
Calcium 3.6% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 42.2 g | Carbs 18 g | Fat 9.8 g
Per Serving | Calories 140
Protein 11.2 g | Carbs 11.8 g | Fat 5.3 g
Per Serving | Calories 468
Protein 31.3 g | Carbs 67.5 g | Fat 7 g
Per Serving | Calories 502
Protein 41.5 g | Carbs 72.4 g | Fat 4.5 g
Per Serving | Calories 193
Protein 26.3 g | Carbs 13 g | Fat 4.9 g
Per Serving | Calories 183
Protein 8.6 g | Carbs 23.4 g | Fat 8 g
Per Serving | Calories 222
Protein 23.4 g | Carbs 22.5 g | Fat 5 g
Per Serving | Calories 654
Protein 32.5 g | Carbs 52.5 g | Fat 36.3 g