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Tuna Marinara - Recipe and Nutrition Facts
75

Tuna Marinara Recipe

Tuna Marinara has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna Marinara has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat23%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C10.1 mg16.9%
Vitamin D0 IU
Vitamin E1.4 mg4.6%
Thiamin0.06 mg4.2%
Riboflavin0.1 mg5.6%
Niacin7.9 mg39.5%
Vitamin B60.31 mg15.3%
Folate11.6 mcg2.9%
Vitamin B121.6 mcg26.2%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1.9 mg10.6%
Magnesium28.8 mg7.2%
Phosphorus116 mg11.6%
Potassium414.1 mg11.8%
Sodium371.1 mg15.5%
Zinc0.63 mg4.2%
Copper0.13 mg6.7%
Manganese0.14 mg7%
Selenium43.3 mcg61.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%
Dietary Fiber1.5 g6%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 15.7 mg 5.2%

Sodium 371.1 mg 15.5%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 1.5 g6%

Sugars 3.4 g

Protein 14.8 g 29.6%

Vitamin A 6.4% Vitamin C 16.9%

Calcium 3.6% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=246008 Embed Table:

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