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Tuna fish salad no mayo - Recipe and Nutrition Facts
57

Tuna fish salad no mayo Recipe

Tuna fish salad no mayo has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tuna fish salad no mayo has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein83%
 Calories from Fat7%
 Calories from Carbs11%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.02 mg1.2%
Riboflavin0.04 mg2.5%
Niacin7.3 mg36.6%
Vitamin B60.19 mg9.7%
Folate2.4 mcg0.6%
Vitamin B121.6 mcg27.4%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.88 mg4.9%
Magnesium15.2 mg3.8%
Phosphorus90 mg9%
Potassium131.6 mg3.8%
Sodium226.5 mg9.4%
Zinc0.44 mg2.9%
Copper0.03 mg1.6%
Manganese0.01 mg0.3%
Selenium44.2 mcg63.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%
Dietary Fiber0.1 g0.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 16.5 mg 5.5%

Sodium 226.5 mg 9.4%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 14 g 28%

Vitamin A 0.8% Vitamin C 0.1%

Calcium 0.6% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1575387 Embed Table:

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