Chicken of the Sea - Tuna has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chicken of the Sea - Tuna has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.9 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Protein 26.5 g | Carbs 0 g | Fat 1.8 g
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Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Chicken of the Sea - Chunk White Tuna..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Chicken of the Sea - Tuna Light In..
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Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Chicken of the Sea - Skinless..
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Chicken of the Sea - Ready To Eat..
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Chicken of the Sea - Crab Meat..
Per 100g | Calories 71
Protein 12.3 g | Carbs 3.5 g | Fat 0 g
Chicken of the Sea - Chunk White Tuna..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
