tso's stir fry Recipe
tso's stir fry has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for tso's stir fry, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5795 IU | 115.9% | ||
| Vitamin C | 152.2 mg | 253.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.7 mg | 5.6% | ||
| Thiamin | 0.18 mg | 11.8% | ||
| Riboflavin | 0.25 mg | 14.8% | ||
| Niacin | 14.4 mg | 71.9% | ||
| Vitamin B6 | 0.97 mg | 48.4% | ||
| Folate | 76.4 mcg | 19.1% | ||
| Vitamin B12 | 0.45 mcg | 7.5% | ||
| Pantothenic Acid | 1.6 mg | 16.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72 mg | 7.2% | ||
| Iron | 2.4 mg | 13.3% | ||
| Magnesium | 68 mg | 17% | ||
| Phosphorus | 319 mg | 31.9% | ||
| Potassium | 820.3 mg | 23.4% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.6 mg | 10.6% | ||
| Copper | 0.21 mg | 10.5% | ||
| Manganese | 0.44 mg | 21.9% | ||
| Selenium | 23.4 mcg | 33.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.8 g | 11.9% | ||
| Dietary Fiber | 7.1 g | 28.4% | ||
| Sugars | 11.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.6 g | 63.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 66.1 mg 22%
Sodium 1 mg 0%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 7.1 g28.4%
Sugars 11.6 g
Protein 31.6 g 63.2%
Vitamin A 115.9% Vitamin C 253.6%
Calcium 7.2% Iron 13.3%
*Based on a 2000 Calorie diet
Related Searches
Pumped Up Cheerios
Per Serving | Calories 306
Protein 12.4 g | Carbs 46 g | Fat 10.5 g
Curried Greens with Garbanzos
Per Serving | Calories 282
Protein 10.5 g | Carbs 52.8 g | Fat 4.1 g
Veggie mix for omlettes
Per Serving | Calories 35
Protein 2.5 g | Carbs 7.3 g | Fat 0.3 g
Battles Family Marinara
Per Serving | Calories 119
Protein 3.9 g | Carbs 16 g | Fat 4.3 g
