Vie De France - Truffle Cake - 8'' - Variety Pack - Espresso Divine has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Vie De France - Truffle Cake - 8'' - Variety Pack - Espresso Divine, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 40% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.8 mg | 2.8% | Mid 40% | Average |
| Iron | 3.1 mg | 17.4% | Top 30% | High |
| Sodium | 152.8 mg | 6.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
| Sugars | 29.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.7 g | 39.5% | Top 10% | Very High |
| Saturated Fat | 13.2 g | 66% | Top 10% | Very High |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 19 g 95%
Trans Fat 1 g
Cholesterol 95 mg 31.7%
Sodium 220 mg 9.2%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 43 g
Protein 7 g 14%
Vitamin A Vitamin C 10%
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Vie De France - Truffle Cake - 8'' -..
Per 100g | Calories 403
Protein 4.2 g | Carbs 41.7 g | Fat 25 g
Rocky Road Truffle Cake
Per Serving | Calories 34
Protein 0.42 g | Carbs 3.8 g | Fat 1.9 g
Vie De France - Truffle Cake - 8'' -..
Per 100g | Calories 403
Protein 4.9 g | Carbs 41.7 g | Fat 25 g
Vie De France - Truffle Cake - 8'' -..
Per 100g | Calories 424
Protein 4.9 g | Carbs 39.6 g | Fat 27.8 g
Vie De France - Apple Strudel
Per 100g | Calories 292
Protein 4.6 g | Carbs 33.8 g | Fat 16.9 g
Vie De France - Bistro Roll Variety..
Per 100g | Calories 275
Protein 12.5 g | Carbs 52.5 g | Fat 3.8 g
Vie De France - Cream Cheese..
Per 100g | Calories 323
Protein 7.1 g | Carbs 40.4 g | Fat 15.2 g
Vie De France - Large Cinnamon Roll
Per 100g | Calories 345
Protein 8.4 g | Carbs 50.4 g | Fat 12.6 g
