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Tropical Prosciutto Rolls - Recipe and Nutrition Facts
35

Tropical Prosciutto Rolls Recipe

Tropical Prosciutto Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Tropical Prosciutto Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat42%
 Calories from Carbs37%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A630 IU12.6%
Vitamin C22.9 mg38.1%
Vitamin D0 IU
Vitamin E0.92 mg3.1%
Thiamin0.05 mg3.2%
Riboflavin0.05 mg2.8%
Niacin0.48 mg2.4%
Vitamin B60.11 mg5.5%
Folate11.6 mcg2.9%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.11 mg0.6%
Magnesium7.6 mg1.9%
Phosphorus9 mg0.9%
Potassium128.7 mg3.7%
Sodium1 mg0%
Zinc0.03 mg0.2%
Copper0.09 mg4.5%
Manganese0.02 mg1.1%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%
Dietary Fiber1.5 g6%
Sugars12.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 1 mg 0%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 1.5 g6%

Sugars 12.2 g

Protein 8.7 g 17.4%

Vitamin A 12.6% Vitamin C 38.1%

Calcium 0.8% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=820180 Embed Table:

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